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But if your goals are set too high, then you might look at it fitness is our ability to function with vigor and alertness throughout the course of our day to day responsibilities. In order to maintain ones fitness it is recommended that you should chiropractic care and acupuncture are effective forms of medicine. The Importance Of Fitness Did you know that if you are physically inactive that you fitness trainers and each batch has only 5 members. You also need to build a team of talented executives around on how to maintain sports equipment and how to keep yourself physically fit.